Directions:
- Bring the water / stock to the boil.
- Fry the onion gently in a frying pan with the oil.
- Crush the cumin, coriander, fennel, chili and salt in a pestle and mortar.
- Add these spices, bay leaf and garlic to the softened onions and continue to cook for 5 minutes, do not brown.
- Add vinegar and sugar and reduce to a syrupy consitency.
- Add couscous and stir.
- Add hot water / stock and simmer for 20 minutes stirring occasionally.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.27 Kcal (1219 kJ) | ||
| Calories from fat | 39.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Sodium | 593.16mg | 25% | |
| Potassium | 175.02mg | 4% | |
| Total Carbs | 53.25g | 18% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.44 Kcal (550 kJ) | ||
| Calories from fat | 17.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 7% | |
|---|---|---|---|
| Sodium | 267.68mg | 25% | |
| Potassium | 78.98mg | 4% | |
| Total Carbs | 24.03g | 18% | |
| Sugars | 0.79g | 7% | |
| Dietary Fiber | 1.9g | 17% | |
| Protein | 3.99g | 18% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.5mg | 7% | |
| Calcium | 22.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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