Directions:
- PROOF YEAST.: Add yeast packet to 1/3 cup water and 1 teaspoon sugar. Set aside. Foam should develop within 5 minutes or so. If yeast doesn't foam, discard and buy new yeast.
- FOOD PROCESSOR: Use dough blade (ceramic blade NOT metal). In mixing bowl, combine flours, salt, olive oil and maple syrup. Process for 30 to 40 seconds, scraping bowl as necessary.
- YEAST: Add yeast mixture to bowl. Process mixture while pouring the 1 1/2 cup lukewarm water through the feed tube.
- KNEAD DOUGH: Process until dough forms into ball. Keep processing for 2 to 3 minutes. If dough gets caught on blades, stop machine, scrape into mass and continue processing.
- FIRST RISE: Dough will be sticky and very elastic. Remove from bowl and place in WELL-OILED mixing bowl covered with plastic wrap sprayed with cooking spray or oiled. You can also place the dough in a WELL-OILED plastic storage bag. Dough should double in size in approximately 60 to 90 minutes.
- SHAPE: Punch down the dough and shape either into approximately 12 rolls or, one large loaf, or two smaller loaves. Place shaped dough in the well-oiled pan in which it will bake.
- SECOND RISE: Cover dough with oiled or sprayed plastic wrap for 45 minutes until it doubles in size again.
- BAKE: 350 degrees Fahrenheit for 25 to 40 minutes [check at 5 minute intervals), depending on your oven. Loaves should sound hollow when thumped with your finger. Remove from pan to cool. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.3 Kcal (943 kJ) | ||
| Calories from fat | 48.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Sodium | 355.42mg | 15% | |
| Potassium | 66.8mg | 1% | |
| Total Carbs | 39.48g | 13% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 4.02g | 8% | |
| Iron | 2.9mg | 16% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 389.88 Kcal (1632 kJ) | ||
| Calories from fat | 84.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 8% | |
|---|---|---|---|
| Sodium | 615.06mg | 15% | |
| Potassium | 115.61mg | 1% | |
| Total Carbs | 68.33g | 13% | |
| Sugars | 8.08g | 19% | |
| Dietary Fiber | 2.01g | 5% | |
| Protein | 6.96g | 8% | |
| Iron | 5.1mg | 16% | |
| Calcium | 22.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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