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Fontina, Sun-Dried Tomato and Spinach Stuffed Chicken Breast Recipe

Fontina, Sun-Dried Tomato and Spinach Stuffed Chicken Breast Recipe

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Fontina, Sun-Dried Tomato and Spinach Stuffed Chicken Breast

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Ingredients:

Serving

2 medium sized chicken breasts
1/2 cup medium sliced fontina cheese
1/4 cup roasted julienne cut sun-dried tomato
10 leaves baby spinach
2 tbsp olive oil, separated
1 tsp garlic powder
1 tsp basil
1 tsp oregano
1 tsp ground sea salt
1 tbsp grated parmesan cheese

Directions:

Rinse the chicken breast and pat dry with a paper towel.
Cut a slit along one side of the chicken breast with a sharp non-serrated knife being careful not to cut all the way through. Keep the cut as center as possible. Set chicken in the refrigerator.
Heat 1 tablespoons olive oil in a deep skillet over medium heat and saute the sun dried tomatoes for 2 minutes. Then add the spinach and saute for 1 minute stirring continuously so the spinach doesn't burn. Remove onto plate and let cool.
Using your fingers stuff the chicken with the Fontina cheese then the sun dried tomato and spinach saute.
Heat 1 tablespoons olive oil in the same deep skillet over medium heat.
Coat both sides of the chicken breasts with the herb blend and set breasts in skillet. Cover.
Cook on each side for 8-12 minutes, covering throughout. Adjust time according to thickens of chicken and type of cooking range.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.15 Kcal (1110 kJ)
Calories from fat	102.34 Kcal
		% Daily Value*
Total Fat	11.37g	17%
Cholesterol	24.76mg	8%
Sodium	1060.52mg	44%
Potassium	3184.36mg	68%
Total Carbs	24.75g	8%
Sugars	0.74g	3%
Dietary Fiber	11.54g	46%
Protein	23.51g	47%
Vitamin C	158.7mg	265%
Iron	17.2mg	96%
Calcium	678.1mg	68%

Amount Per 100 g
Calories	44.32 Kcal (186 kJ)
Calories from fat	17.11 Kcal
		% Daily Value*
Total Fat	1.9g	17%
Cholesterol	4.14mg	8%
Sodium	177.28mg	44%
Potassium	532.3mg	68%
Total Carbs	4.14g	8%
Sugars	0.12g	3%
Dietary Fiber	1.93g	46%
Protein	3.93g	47%
Vitamin C	26.5mg	265%
Iron	2.9mg	96%
Calcium	113.4mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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