Directions:
- Preheat oven to 375 degrees.
- Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add parmesan to crumbs (if desired, season crumbs with optional spices, as well).
- Place crumbs in one small dish and Egg Beaters in another.
- Next, pound your chicken so it's a bit flattened.
- Coat raw chicken on both sides with Egg Beaters, and then coat with crumb mixture.
- Place chicken on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of chicken and place in oven.
- Cook for 10 minutes, and then turn chicken over. Add another light mist of nonstick spray and cook for an additional 10 - 12 minutes (or until chicken is fully cooked and coating looks crispy).
- Meanwhile, if desired, mix tomato sauce with your seasonings of choice.
- Remove chicken from oven, top with sauce and then cheese, and return chicken to oven until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.79 Kcal (1113 kJ) | ||
| Calories from fat | 43.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 89.83mg | 30% | |
| Sodium | 829.33mg | 35% | |
| Potassium | 731.96mg | 16% | |
| Total Carbs | 16.24g | 5% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 45.06g | 90% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 302.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 68.23 Kcal (286 kJ) | ||
| Calories from fat | 11.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 7% | |
|---|---|---|---|
| Cholesterol | 23.06mg | 30% | |
| Sodium | 212.89mg | 35% | |
| Potassium | 187.89mg | 16% | |
| Total Carbs | 4.17g | 5% | |
| Sugars | 0.9g | 14% | |
| Dietary Fiber | 1.75g | 27% | |
| Protein | 11.57g | 90% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 0.2mg | 5% | |
| Calcium | 77.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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