Scalloped Cauliflower Recipe

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Ingredients:

Serving

1 stick butter,divided-- 3tsp melted
1 cup crushed cereal ( rice crispies , corn flakes , rice or corn squares, etc)
1/2 tsp paprika
4 cups cauliflower chopped and cooked in water til just tender (about 10 minutes)
1 small onion, chopped
4-6 cloves garlic, minced
1 cup chicken or veggie stock
1/4 cup flour
1 cup half and half
2 tsp roasted red pepper, chopped

Directions:

Combine melted butter with crushed cereal, and a dash of salt and pepper, set aside
In large saucepan, melt remaining butter and saute onions and garlic until tender.
Add flour and stir constantly until thickened and bubbly.
Add stock, salt, pepper and paprika and stir to combine until smooth.
Add half and half and stir just to combine.
Stir in roasted red pepper and cauliflower.
Pour into 9X13(or slightly smaller) casserole dish and sprinkle with topping.
Bake at 350 for about 20 minutes until thickened and heated through.
**You can make this even yummier...and even less healthy by adding shredded cheese with the cauliflower addition, just before baking. :)**

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.11 Kcal (1474 kJ)
Calories from fat	195.65 Kcal
		% Daily Value*
Total Fat	21.74g	33%
Cholesterol	68.18mg	23%
Sodium	352.99mg	15%
Potassium	378.67mg	8%
Total Carbs	32.26g	11%
Sugars	6.42g	26%
Dietary Fiber	4.33g	17%
Protein	10.72g	21%
Vitamin C	103.2mg	172%
Vitamin A	0.1mg	5%
Iron	15.8mg	88%
Calcium	1055.6mg	106%

Amount Per 100 g
Calories	199.59 Kcal (836 kJ)
Calories from fat	110.9 Kcal
		% Daily Value*
Total Fat	12.32g	33%
Cholesterol	38.65mg	23%
Sodium	200.09mg	15%
Potassium	214.64mg	8%
Total Carbs	18.28g	11%
Sugars	3.64g	26%
Dietary Fiber	2.45g	17%
Protein	6.08g	21%
Vitamin C	58.5mg	172%
Vitamin A	0.1mg	5%
Iron	8.9mg	88%
Calcium	598.4mg	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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