No-Peek Oriental Foil-Wrapped Chicken Recipe

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No-Peek Oriental Foil-Wrapped Chicken
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Ingredients
10
Count
Nutrition
285
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oven to 425 degrees.
  2. Run carrots under cold water to thaw.
  3. Drain well.
  4. Rinse chicken; pat dry.
  5. Place one chicken breast half in the center of an 18x12” piece of heavy foil.
  6. Repeat with remaining chicken and three additional foil pieces.
  7. Divide carrots, mushrooms, and sweet pepper strips evenly among foil pieces.
  8. Stir together hoisin sauce, garlic, ginger, and ground red pepper.
  9. Drizzle over chicken and vegetables.
  10. Bring up two opposite sides of foil and seal with a double fold.
  11. Fold remaining ends to completely enclose the chicken and vegetables, leaving space for steam to build.
  12. Repeat with each foil packet.
  13. Place on a 15x10x1” baking pan.
  14. Bake for 30 minutes or till chicken is tender and no longer pink.
  15. To serve, carefully open foil packets.
  16. Sprinkle with green onion.
  17. If desired,serve over rice.
  18. Spoon some of the cooking juices over all.
  19. This recipe can also be placed on your grill.
  20. Cook for 20- 30 minutes depending on how hot your grill is.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.49 Kcal (1195 kJ)
Calories from fat 67.1 Kcal
% Daily Value*
Total Fat 7.46g 11%
Cholesterol 139.6mg 47%
Sodium 963.41mg 40%
Potassium 774.07mg 16%
Total Carbs 8.08g 3%
Sugars 4.72g 19%
Dietary Fiber 1.2g 5%
Protein 48.09g 96%
Vitamin C 25.3mg 42%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 99.59 Kcal (417 kJ)
Calories from fat 23.4 Kcal
% Daily Value*
Total Fat 2.6g 11%
Cholesterol 48.7mg 47%
Sodium 336.06mg 40%
Potassium 270.02mg 16%
Total Carbs 2.82g 3%
Sugars 1.64g 19%
Dietary Fiber 0.42g 5%
Protein 16.78g 96%
Vitamin C 8.8mg 42%
Iron 0.1mg 2%
Calcium 7.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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