Directions:
- Place carrots in processor.
- Using on/off turns, finely chop carrots. Melt butter in heavy medium saucepan over medium heat.
- Add orzo and carrots; sauté until orzo is golden, about 5 minutes.
- Add 1 1/2 cups water, broth, and garlic; cook uncovered over medium heat until all liquid is absorbed, stirring frequently, about 15-20 minutes.
- Stir in cheese, green onions, and rosemary. Season to taste with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.82 Kcal (711 kJ) | ||
| Calories from fat | 105.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 18% | |
|---|---|---|---|
| Cholesterol | 23.6mg | 8% | |
| Sodium | 192.97mg | 8% | |
| Potassium | 215.5mg | 5% | |
| Total Carbs | 11.67g | 4% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 60.57 Kcal (254 kJ) | ||
| Calories from fat | 37.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 18% | |
|---|---|---|---|
| Cholesterol | 8.42mg | 8% | |
| Sodium | 68.83mg | 8% | |
| Potassium | 76.86mg | 5% | |
| Total Carbs | 4.16g | 4% | |
| Sugars | 1.24g | 14% | |
| Dietary Fiber | 0.69g | 8% | |
| Protein | 2.19g | 12% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.2mg | 3% | |
| Calcium | 35.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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