Foil-Wrapped Chicken Recipe

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Foil-Wrapped Chicken
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Ingredients:

Directions:

  1. Tear off 4 (18- x 12-inch) heavy-duty aluminum foil sheets.
  2. Place first 3 ingredients evenly in the center of each sheet; top each with 2 chicken thighs. Sprinkle with green onions.
  3. Stir together 2 teaspoons sesame seeds and next 4 ingredients; spoon evenly over chicken.
  4. Bring up 2 sides of each foil sheet, and double fold with about 1-inch-wide folds. Double fold each end to form a packet, leaving room for heat circulation inside packet.
  5. Grill, covered with grill lid, over medium-high heat (350° to 400°) about 35 minutes or until chicken is done. Sprinkle with remaining 1 teaspoon sesame seeds before serving.
  6. Prep: 10 min., Grill: 35 min.
  7. Note: Hoisin sauce may be found in the Asian section of your grocery or in an Asian market.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.02 Kcal (360 kJ)
Calories from fat 20.06 Kcal
% Daily Value*
Total Fat 2.23g 3%
Cholesterol 0.36mg 0%
Sodium 1542.96mg 64%
Potassium 241.67mg 5%
Total Carbs 13.32g 4%
Sugars 6.14g 25%
Dietary Fiber 2.46g 10%
Protein 4.42g 9%
Vitamin C 5.2mg 9%
Vitamin A 0.3mg 10%
Iron 1.4mg 8%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 94.76 Kcal (397 kJ)
Calories from fat 22.1 Kcal
% Daily Value*
Total Fat 2.46g 3%
Cholesterol 0.4mg 0%
Sodium 1699.7mg 64%
Potassium 266.22mg 5%
Total Carbs 14.67g 4%
Sugars 6.77g 25%
Dietary Fiber 2.71g 10%
Protein 4.87g 9%
Vitamin C 5.7mg 9%
Vitamin A 0.3mg 10%
Iron 1.5mg 8%
Calcium 67.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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