Directions:
- Preheat oven to 400 degrees.
- Combine rice and water; let stand 5 minutes.
- Soon rice evenly onto center of each of 4 large sheets of heavy-duty aluminum foil. Top with 1 chicken breast half; sprinkle with chili powder. Drizzle evenly with dressing and top with cheese.
- Make packets by folding top and sides of aluminum foil to seal. Place in a single layer on a baking pan.
- Bake 25 to 30 minutes or until chicken is cooked through.
- Cut slits in foil with a sharp knife to release steam before opening.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.02 Kcal (2588 kJ) | ||
| Calories from fat | 119.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 21% | |
|---|---|---|---|
| Cholesterol | 84.37mg | 28% | |
| Sodium | 670.15mg | 28% | |
| Potassium | 359.24mg | 8% | |
| Total Carbs | 97.7g | 33% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 34.79g | 70% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 162.24 Kcal (679 kJ) | ||
| Calories from fat | 31.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 21% | |
|---|---|---|---|
| Cholesterol | 22.15mg | 28% | |
| Sodium | 175.92mg | 28% | |
| Potassium | 94.31mg | 8% | |
| Total Carbs | 25.65g | 33% | |
| Sugars | 0.18g | 3% | |
| Dietary Fiber | 1.69g | 26% | |
| Protein | 9.13g | 70% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 8% | |
| Calcium | 32.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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