Foil-Pack Chicken Fajita Dinner Recipe

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Foil-Pack Chicken Fajita Dinner
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Ingredients
8
Count
Nutrition
473
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oven to 400ºF. Fold up all sides of each of four 18x12 inch sheets of heavy-duty foil to form 1-inch rims; spray foil with cooking spray. Combine rice, water, and taco seasoning; spoon onto centers of foil. Top with remaining ingredients.
  2. Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside. Place in 15X10X1 inch pan.
  3. Bake 30-35 min or until chicken is cooked through. Let cool for 5 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.07 Kcal (1981 kJ)
Calories from fat 110.46 Kcal
% Daily Value*
Total Fat 12.27g 19%
Cholesterol 152.54mg 51%
Sodium 1105.26mg 46%
Potassium 903.12mg 19%
Total Carbs 37.41g 12%
Sugars 3.3g 13%
Dietary Fiber 2.81g 11%
Protein 54.88g 110%
Vitamin C 62.5mg 104%
Iron 2.4mg 13%
Calcium 136.8mg 14%
Amount Per 100 g
Calories 100.61 Kcal (421 kJ)
Calories from fat 23.49 Kcal
% Daily Value*
Total Fat 2.61g 19%
Cholesterol 32.44mg 51%
Sodium 235.06mg 46%
Potassium 192.07mg 19%
Total Carbs 7.96g 12%
Sugars 0.7g 13%
Dietary Fiber 0.6g 11%
Protein 11.67g 110%
Vitamin C 13.3mg 104%
Iron 0.5mg 13%
Calcium 29.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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