Directions:
- Heat oven to 400. Fold up all sides of four 18 x 12 sheets of heavy duty foil to form 1 rim; spray foil with cooking spray. Combine rice, water and taco seasoning; spoon onto center of foil sheets. Top with remaining ingredients.
- Bring foil sides up. Double fold top and ends to seal each package, leaving room for heat circulation inside. Place in 15 x 10 x 1 baking pan.
- Bake 30-35 minutes or until chicken is cooked through (165 degrees). Let stand 5 minutes. Cut slits in foil to release steam before opening packages.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.85 Kcal (937 kJ) | ||
| Calories from fat | 48.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 61.61mg | 21% | |
| Sodium | 696.41mg | 29% | |
| Potassium | 354.08mg | 8% | |
| Total Carbs | 21.07g | 7% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 22.39g | 45% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 1.3mg | 7% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.02 Kcal (431 kJ) | ||
| Calories from fat | 22.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 8% | |
|---|---|---|---|
| Cholesterol | 28.36mg | 21% | |
| Sodium | 320.51mg | 29% | |
| Potassium | 162.96mg | 8% | |
| Total Carbs | 9.7g | 7% | |
| Sugars | 0.91g | 8% | |
| Dietary Fiber | 0.68g | 6% | |
| Protein | 10.3g | 45% | |
| Vitamin C | 12.1mg | 44% | |
| Iron | 0.6mg | 7% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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