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Focaccia with Toasted Pumpkin Seeds Recipe

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Focaccia with Toasted Pumpkin Seeds
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Ingredients
12
Count
Nutrition
988
Calories
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Ingredients:

  • 2/3 cup warm water (105of to 115of)
  • 1 tbsp sugar
  • 1 tsp dry yeast
  • 3 tbsp olive oil
  • 1 large egg
  • 1 tsp salt
  • 2 1/2 cups bread flour
  • additional salt
  • additional olive oil

Directions:

  1. Place warm water in processor. Add sugar. Sprinkle yeast over. Let stand until yeast dissolves and mixture is foamy, about 8 minutes. Add 1 tablespoon oil, egg, butter and 1 teaspoon salt. Process to blend. Add flour; process using on/off turns until dough forms and pulls away from sides of processor. Transfer dough to lightly floured surface. Knead until smooth and elastic, about 3 minutes. Oil large bowl. Add dough; turn to coat. Cover with clean dry cloth; let rest 15 minutes.
  2. Meanwhile, heat 2 tablespoons oil in heavy medium skillet over medium heat. Add pumpkin seeds and basil and stir until seeds begin to brown, about 5 minutes. Transfer to small bowl and cool.
  3. Knead pumpkin seed mixture into dough. Divide dough in half. Press out each dough piece on ungreased baking sheet to form 8x6-inch oval. Cover loosely with plastic wrap. Let rise until slightly puffed, about 45 minutes.
  4. Preheat oven to 450°F. Sprinkle dough with salt. Bake until focaccias are golden brown, about 15 minutes. Transfer to rack. Serve warm with olive oil for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 988 Kcal (4137 kJ)
Calories from fat 303.41 Kcal
% Daily Value*
Total Fat 33.71g 52%
Cholesterol 161.37mg 54%
Sodium 1270.14mg 53%
Potassium 559.52mg 12%
Total Carbs 131.09g 44%
Sugars 3.96g 16%
Dietary Fiber 4.76g 19%
Protein 40.21g 80%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 10.1mg 56%
Calcium 161.1mg 16%
Amount Per 100 g
Calories 250.7 Kcal (1050 kJ)
Calories from fat 76.99 Kcal
% Daily Value*
Total Fat 8.55g 52%
Cholesterol 40.95mg 54%
Sodium 322.28mg 53%
Potassium 141.97mg 12%
Total Carbs 33.26g 44%
Sugars 1.01g 16%
Dietary Fiber 1.21g 19%
Protein 10.2g 80%
Vitamin C 0.2mg 1%
Iron 2.6mg 56%
Calcium 40.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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