Directions:
- Beat egg with milk and salt.
- Add one cup whitebait and sufficient self raising flour to make a batter conisitency of pikelet mix.
- Cook as you would cook pikelets, in a pan with a little hot oil over medium heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.61 Kcal (1045 kJ) | ||
| Calories from fat | 147.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 25% | |
|---|---|---|---|
| Cholesterol | 167.32mg | 56% | |
| Sodium | 809.51mg | 34% | |
| Potassium | 54.39mg | 1% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.77g | 3% | |
| Protein | 24.61g | 49% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 158.86 Kcal (665 kJ) | ||
| Calories from fat | 93.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 25% | |
|---|---|---|---|
| Cholesterol | 106.49mg | 56% | |
| Sodium | 515.2mg | 34% | |
| Potassium | 34.61mg | 1% | |
| Total Carbs | 0.63g | 0% | |
| Sugars | 0.49g | 3% | |
| Protein | 15.66g | 49% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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