Directions:
- Beat egg whites to stiff peaks, set aside.
- Spray griddle with cooking spray (Pam) and preheat to 365F (a drop of water will skitter across the surface when griddle is hot enough).
- Mix ingredients in order given, folding in egg whites last.
- Pour 2 -3 circles of batter onto preheated griddle.
- Or - pour 1 cup of batter into a preheated waffle iron that has been sprayed with a nonstick vegetable spray.
- Cook until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.29 Kcal (956 kJ) | ||
| Calories from fat | 70.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 2.24mg | 1% | |
| Sodium | 497.37mg | 21% | |
| Potassium | 284.94mg | 6% | |
| Total Carbs | 34.25g | 11% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 157.62 Kcal (660 kJ) | ||
| Calories from fat | 48.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 12% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 1% | |
| Sodium | 343.39mg | 21% | |
| Potassium | 196.72mg | 6% | |
| Total Carbs | 23.65g | 11% | |
| Sugars | 5.63g | 33% | |
| Dietary Fiber | 1.74g | 10% | |
| Protein | 3.97g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 5% | |
| Calcium | 73.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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