Directions:
- Beat egg whites until frothy.
- Add water and salt and beat until stiff, but not dry.
- Beat egg yolks until lemon-colored and very thick.
- Gently fold yolks into the whites.
- Heat butter in a 10 skillet with oven proof handle.
- Pour in the egg mixture, spreading it evenly, but slightly higher around the edges.
- Reduce heat and cook slowly about 8 to 10 minutes, or until omelet is puffed up and set.
- Gently lift up on edge of it with a spatula; it should be golden on the underside.
- Bake in a 325° oven for about 10 minutes, or until a knife inserted in omelet center comes out clean.
- Loosen omelet around edges with spatula. Tilt pan and fold the smaller, or upper half, over the lower half.
- With the aid of spatula and spoon, slip omelet onto hot platter.
- Spoon Cheese Sauce on it and serve at once.
- To make cheese sauce:.
- Melt 2 tablespoons butter in saucepan over low heat.
- Blend in 2 tablespoons flour, 1/4 teaspoon salt and a dash of black pepper.
- Add 1 cup milk all at one time and cook and stir until mixture bubbles and thickens. Add 1 cup shredded sharp cheese and stir until it melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.57 Kcal (2510 kJ) | ||
| Calories from fat | 411.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.72g | 70% | |
|---|---|---|---|
| Cholesterol | 435.94mg | 145% | |
| Sodium | 1329.92mg | 55% | |
| Potassium | 336.79mg | 7% | |
| Total Carbs | 18.73g | 6% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 30.71g | 61% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 2.4mg | 13% | |
| Calcium | 634.6mg | 63% | |
| Amount Per 100 g | |||
| Calories | 157.27 Kcal (658 kJ) | ||
| Calories from fat | 107.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 70% | |
|---|---|---|---|
| Cholesterol | 114.34mg | 145% | |
| Sodium | 348.83mg | 55% | |
| Potassium | 88.34mg | 7% | |
| Total Carbs | 4.91g | 6% | |
| Sugars | 1.61g | 25% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 8.06g | 61% | |
| Vitamin A | 0.4mg | 47% | |
| Iron | 0.6mg | 13% | |
| Calcium | 166.5mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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