Directions:
- Preheat oven to 350 degrees.
- Place pattipans in boiling water and cook until tender, about 10 minutes. Drain and set aside.
- Make white sauce with butter, flour, salt and milk. (On medium heat, melt butter, stir in flour and brown slightly, add salt, then add milk a little at a time, stirring constantly. (I usually use a about a third more milk than written above.) Once all milk is added, continue to cook and stir for a minute or two.
- Turn off heat, add cheese and crushed saltines to white sauce and stir.
- Scoop out the middle of each pattipan to make little bowls . (I use my grapefruit knife.) Turn the pattipans over on a plate (so the juices drain out) and set aside.
- Add scooped out portion of squash to sauce and mash with a potato masher. Taste sauce and adjust seasonings as needed.
- Fill squash with the sauce, pouring the excess over the top.
- Bake for about 15 minutes, or until done.
- Note: If using table salt, use only a pinch rather than 1/8 t.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.24 Kcal (491 kJ) | ||
| Calories from fat | 79.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 25.57mg | 9% | |
| Sodium | 202.34mg | 8% | |
| Potassium | 69.8mg | 1% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 5.38g | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 164.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 215.17 Kcal (901 kJ) | ||
| Calories from fat | 145.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 14% | |
|---|---|---|---|
| Cholesterol | 46.93mg | 9% | |
| Sodium | 371.37mg | 8% | |
| Potassium | 128.11mg | 1% | |
| Total Carbs | 7.43g | 1% | |
| Sugars | 3.11g | 7% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 9.87g | 11% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 301.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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