Directions:
- Tie a double band of waxed paper around a 2 1/2 cup souffle dish, to come 2 inches above the rim.
- Peel and chop one of the bananas and place it in a blender or food processor with the cottage cheese. Process until smooth.
- Drain the pineapple, reserve the juice, and set aside a few pieces for garnish. Add the rest to the mixture in the blender and process for a few seconds, until finely chopped.
- Dissolve the gelatin in 1/4 cup of the reserved pineapple juice. Stir the gelatin quickly into the fruit mixture.
- Whisk the egg whites until they hold soft peaks and fold them into the mixture. Turn the mousse mixture into the prepared dish, smooth the surface and chill until set.
- When the mousse is set, carefully remove the paper collar and decorate with the reseved banana and pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.69 Kcal (392 kJ) | ||
| Calories from fat | 12.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 2% | |
| Sodium | 155.36mg | 6% | |
| Potassium | 201.76mg | 4% | |
| Total Carbs | 10.96g | 4% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 9.56g | 19% | |
| Vitamin C | 4mg | 7% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.85 Kcal (414 kJ) | ||
| Calories from fat | 13.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 6.28mg | 2% | |
| Sodium | 163.91mg | 6% | |
| Potassium | 212.86mg | 4% | |
| Total Carbs | 11.57g | 4% | |
| Sugars | 6.9g | 26% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 10.09g | 19% | |
| Vitamin C | 4.2mg | 7% | |
| Calcium | 37.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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