Amount Per 1 Serving
Calories	397.67 Kcal (1665 kJ)
Calories from fat	228.66 Kcal
		% Daily Value*
Total Fat	25.41g	39%
Cholesterol	167.66mg	56%
Sodium	146.41mg	6%
Potassium	651.32mg	14%
Total Carbs	22.66g	8%
Sugars	2.75g	11%
Dietary Fiber	13.86g	55%
Protein	21.57g	43%
Vitamin C	0.8mg	1%
Iron	1.7mg	10%
Calcium	185.1mg	19%

Amount Per 100 g
Calories	230.61 Kcal (966 kJ)
Calories from fat	132.6 Kcal
		% Daily Value*
Total Fat	14.73g	39%
Cholesterol	97.23mg	56%
Sodium	84.9mg	6%
Potassium	377.71mg	14%
Total Carbs	13.14g	8%
Sugars	1.6g	11%
Dietary Fiber	8.04g	55%
Protein	12.51g	43%
Vitamin C	0.4mg	1%
Iron	1mg	10%
Calcium	107.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
high fiber

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