Flour Tortilla Chicken and Dumplings Recipe

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Ingredients:

Serving

1 chicken (3 lbs)
1 1/2 quarts water
1 tbsp chicken bouillon granules
1 tsp salt
1/2 tsp pepper
1 (12 count) package flour tortillas, cut into 2 inch wedges or squares

Directions:

Cook chicken until tender.
Remove meat from bones when cool enough to handle.
Reserving liquid.
Place all the ingredients except flour tortillas in chicken broth in which chicken was cooked.
Add enough water to make approximately 2 quarts.
Bring to a rolling boil.
Drop in tortilla pieces.
Cover pan and let simmer for about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.08 Kcal (1265 kJ)
Calories from fat	186.47 Kcal
		% Daily Value*
Total Fat	20.72g	32%
Cholesterol	122.52mg	41%
Sodium	489.29mg	20%
Potassium	264.76mg	6%
Total Carbs	1.97g	1%
Sugars	0.1g	0%
Dietary Fiber	0.12g	0%
Protein	24.89g	50%
Vitamin C	4.1mg	7%
Iron	1.5mg	8%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	106.92 Kcal (448 kJ)
Calories from fat	66 Kcal
		% Daily Value*
Total Fat	7.33g	32%
Cholesterol	43.37mg	41%
Sodium	173.19mg	20%
Potassium	93.71mg	6%
Total Carbs	0.7g	1%
Sugars	0.04g	0%
Dietary Fiber	0.04g	0%
Protein	8.81g	50%
Vitamin C	1.4mg	7%
Iron	0.5mg	8%
Calcium	11.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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