Directions:
- Mix the flour, salt, paprika, pepper and dry mustard in a plastic or paper bag.
- Preheat oven to 350 degrees Fahrenheit.
- Wash chicken pieces; pat dry on paper towels.
- Beat an egg or two and some milk (depending on quantity of chicken) together.
- Dip chicken pieces in the egg mixture.
- Place about 1 Tablespoon of flour mixture per piece of chicken in a plastic bag.
- Shake chicken pieces, one at a time, until coated. Discard any leftover used mixture.
- Place coated chicken pieces, skin side up, on a cookie sheet with sides.
- Bake chicken pieces at 350 degrees Fahrenheit for about 30 minutes, up to one hour, or until chicken is completely done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.1 Kcal (247 kJ) | ||
| Calories from fat | 2.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 589.18mg | 25% | |
| Potassium | 31.8mg | 1% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 1.68g | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 321.22 Kcal (1345 kJ) | ||
| Calories from fat | 12.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 0% | |
|---|---|---|---|
| Sodium | 3202.12mg | 25% | |
| Potassium | 172.85mg | 1% | |
| Total Carbs | 66.66g | 4% | |
| Sugars | 0.35g | 0% | |
| Dietary Fiber | 3.84g | 3% | |
| Protein | 9.11g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.6mg | 2% | |
| Calcium | 25.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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