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Flounder, Red Pepper Cream, and Asparagus Risotto (Sandra Lee) Recipe

Flounder, Red Pepper Cream, and Asparagus Risotto (Sandra Lee) Recipe

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Flounder, Red Pepper Cream, and Asparagus Risotto (Sandra Lee)

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
4 (8-oz) flounder fillets
salt and pepper
1 lb asparagus, trimmed and cut into 1-inch lengths
1 (5.5-oz) box garden vegetable risotto mix (recommended : buitoni)
1/2 cup jarred roasted red peppers
1/2 cup alfredo pasta sauce, store bought
fresh basil, for garnish

Directions:

Preheat oven to 450 degrees F.
Pour oil into a 13 by 9-inch baking dish. Arrange fish over oil, folding the ends under the middle to create little pockets. Sprinkle fish with salt and pepper. Roast for 5 minutes. Add asparagus to dish and roast for 5 to 7 minutes longer. Remove from oven and keep fish warm. Remove asparagus and reserve.
Prepare risotto mix according to package directions, and add asparagus. Meanwhile, puree roasted peppers and alfredo sauce in a blender; transfer to a small saucepan and let simmer. Serve fish topped with sauce and accompanied by asparagus risotto. Garnish with fresh basil sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.33 Kcal (784 kJ)
Calories from fat	121.74 Kcal
		% Daily Value*
Total Fat	13.53g	21%
Cholesterol	36.55mg	12%
Sodium	284.14mg	12%
Potassium	300.75mg	6%
Total Carbs	10.05g	3%
Sugars	4.2g	17%
Dietary Fiber	3.02g	12%
Protein	6.83g	14%
Vitamin C	35.8mg	60%
Iron	9.8mg	54%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	86.99 Kcal (364 kJ)
Calories from fat	56.53 Kcal
		% Daily Value*
Total Fat	6.28g	21%
Cholesterol	16.97mg	12%
Sodium	131.95mg	12%
Potassium	139.66mg	6%
Total Carbs	4.67g	3%
Sugars	1.95g	17%
Dietary Fiber	1.4g	12%
Protein	3.17g	14%
Vitamin C	16.6mg	60%
Iron	4.5mg	54%
Calcium	18.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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