Directions:
- Preheat oven to 400 degrees.
- Lightly spray a shallow baking dish with cooking spray (olive or canola).
- In a bowl, stir together oil, thyme, diced tomatoes, sliced olives, parsley, basil, chopped onions and lemon juice.
- In the prepared baking dish, arrange the fillets skin side down and season with salt.
- Spoon the tomato mixture over the fillets abundantly.
- Bake, uncovered, in the middle of the oven for about 15 or 20 minutes or until fish just flake.
- Garnish fish with lemon slices and fresh Thyme .
- Now comes the best part, sit down with your loved ones and enjoy !
- Hope you will go wild for this dish as my family did.
- You may want to serve this with risotto or tortellini .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.52 Kcal (1003 kJ) | ||
| Calories from fat | 135.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 23% | |
|---|---|---|---|
| Cholesterol | 73.35mg | 24% | |
| Sodium | 609.17mg | 25% | |
| Potassium | 361.42mg | 8% | |
| Total Carbs | 6.63g | 2% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 20.31g | 41% | |
| Vitamin C | 32.6mg | 54% | |
| Iron | 0.6mg | 4% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.29 Kcal (382 kJ) | ||
| Calories from fat | 51.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 23% | |
|---|---|---|---|
| Cholesterol | 27.96mg | 24% | |
| Sodium | 232.19mg | 25% | |
| Potassium | 137.75mg | 8% | |
| Total Carbs | 2.53g | 2% | |
| Sugars | 0.97g | 10% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 7.74g | 41% | |
| Vitamin C | 12.4mg | 54% | |
| Iron | 0.2mg | 4% | |
| Calcium | 21mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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