Directions:
- Wash red peppers and take out the seeds, cut each pepper into 4 pieces. Sprinkle with salt and drizzle with olive oil. Grill in oven for 20 min (400F), if you want the peppers to be more charred, turn on the grill for the last 5 minutes.
- Place flounder fillets in a oven proof dish.
- Sprinkle with salt and pepper, then drizzle with olive oil.
- Place in preheated oven (400F) for 15 minutes.
- (You can put the fish and the pepper in the oven at the same time, but you should take out the fish if you want to grill your peppers.).
- In the mean time. Put spinach in a microwave safe bowl. microwave on high for 5 minutes, then add neufchatel cheese and microwave another minute. Stir spinach and cheese mix and add salt and pepper to taste.
- Spread the spinach mixture over the fish and then top with the peppers. Sprinkle everything with cheddar cheese.
- Bake for another 15 minutes.
- Serve with a side of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.52 Kcal (747 kJ) | ||
| Calories from fat | 78.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 67.44mg | 22% | |
| Sodium | 479.04mg | 20% | |
| Potassium | 544.23mg | 12% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 20.06g | 40% | |
| Vitamin C | 55.3mg | 92% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 213.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 73.05 Kcal (306 kJ) | ||
| Calories from fat | 32.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 13% | |
|---|---|---|---|
| Cholesterol | 27.6mg | 22% | |
| Sodium | 196.04mg | 20% | |
| Potassium | 222.71mg | 12% | |
| Total Carbs | 2.41g | 2% | |
| Sugars | 1.12g | 11% | |
| Dietary Fiber | 1.25g | 12% | |
| Protein | 8.21g | 40% | |
| Vitamin C | 22.6mg | 92% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.7mg | 9% | |
| Calcium | 87.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mixed Greens with Pears and Spicy Pecans
Olive oil, Chopped pecans, toasted, Sugar and 10 more.. -
Spinach quiche
Pie crust, Butter, Sweet onion, diced and 11 more.. -
Jimmy Dean Hearty Sausage Mini Quiches
Flavor jimmy dean pork sausage, cooked, crumbled and drai... and 11 more.. -
Twice Baked Potatoes
Brown potatoes and 10 more.. -
Grilled Mango Coconut Rice
Mango, firm but ripe, Sweet red pepper, Coconut milk and 6 more.. -
Poor Gals Caviar
Black-eyed peas with jalapeno chile peppers, rinsed and d... and 9 more.. -
Couscous Chicken Supper
Yellow summer squash, chopped, Sweet red pepper, chopped and 10 more.. -
Sole Meuniere Paul Bocuse
Sole, Salt, Pepper, Olive oil, for drizzling and 5 more.. -
Baked Sole Mexicana
Sole or 6 oz flounder fillets, patted dry, Lime , juice of and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
