Flounder and Spinach Bake Recipe

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Ingredients:

Serving

1 (10 oz) package frozen chopped spinach , cooked according to package directions,drained well and squeezed dry
1 lb fresh small flounder fillets
salt and pepper (to taste)
1 (10 3/4 oz) can condensed cream of shrimp soup
2 tbsp dry sherry
1 tbsp flour
1/4-1/3 cup fresh grated parmesan cheese
2 tbsp butter, cut into bits

Directions:

Spray a 1 1/2 quart casserole dish with non-stick cooking spray.
Layer spinach across the bottom of the dish.
Place flounder fillets evenly over the top of the spinach and sprinkle with salt and pepper.
In a mixing bowl, add the sherry and flour; stir until well mixed; add the soup; stir to combine.
Pour over the fish fillets Sprinkle cheese over the top.
Place butter bits evenly over the top.
Bake at 350° for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.39 Kcal (810 kJ)
Calories from fat	98.61 Kcal
		% Daily Value*
Total Fat	10.96g	17%
Cholesterol	73.59mg	25%
Sodium	553.19mg	23%
Potassium	224.61mg	5%
Total Carbs	3.4g	1%
Sugars	0.14g	1%
Dietary Fiber	0.47g	2%
Protein	17.15g	34%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	5%
Iron	0.4mg	2%
Calcium	123mg	12%

Amount Per 100 g
Calories	126.4 Kcal (529 kJ)
Calories from fat	64.45 Kcal
		% Daily Value*
Total Fat	7.16g	17%
Cholesterol	48.09mg	25%
Sodium	361.56mg	23%
Potassium	146.8mg	5%
Total Carbs	2.22g	1%
Sugars	0.09g	1%
Dietary Fiber	0.31g	2%
Protein	11.21g	34%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	5%
Iron	0.2mg	2%
Calcium	80.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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