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Florida Salad with Ginger Dressing Recipe

Florida Salad with Ginger Dressing Recipe

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Ingredients:

Serving

1 ripe mango, peeled,and sliced into wedges
1 ripe avocado, peeled,seeded,and cut into wedges
2 ruby grapefruits, peeled,and sectioned
1 papaya, peeled,seeded,and cubed
5 -6 oz mixed baby greens, rinsed and drained
1 kiwi, peeled and sliced
1/2 cup walnut pieces
1 tbsp grated fresh gingerroot
1 tsp fresh orange zest
6 tbsp orange juice
1/3 cup fresh lime juice
3 tbsp olive oil
1/2 tsp salt

Directions:

Add the dressing ingredients to a blender container.
Blend until smooth.
Toss the salad greens with half of the dressing.
Divide salad greens on individual salad plates.
Add papaya cubes to the center of each salad plate.
Arrange the mango, avocado, and grapefruit pieces around the papaya like a pinwheel.
Drizzle the rest of the dressing over the fruit.
Garnish with kiwi slices and walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.52 Kcal (1522 kJ)
Calories from fat	246.86 Kcal
		% Daily Value*
Total Fat	27.43g	42%
Sodium	299.66mg	12%
Potassium	662.79mg	14%
Total Carbs	29.64g	10%
Sugars	19.37g	77%
Dietary Fiber	7.65g	31%
Protein	6.01g	12%
Vitamin C	93.9mg	156%
Iron	1mg	5%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	139.1 Kcal (582 kJ)
Calories from fat	94.46 Kcal
		% Daily Value*
Total Fat	10.5g	42%
Sodium	114.66mg	12%
Potassium	253.61mg	14%
Total Carbs	11.34g	10%
Sugars	7.41g	77%
Dietary Fiber	2.93g	31%
Protein	2.3g	12%
Vitamin C	35.9mg	156%
Iron	0.4mg	5%
Calcium	17.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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