Directions:
- Drain beans, reserving liquid and rinse well (this removes excess sodium).
- In a blender or food processor add lemon juice, olive oil, sesame oil, garlic, yogurt and spices. Add beans.
- Blend or process until smooth.
- If necessary, add 4-6 tablespoons of the reserved liquid or 4-6 tablespoons fresh water, whatever you prefer, to make a smooth consistency.
- Place hummus in a glass container, sprinkle with additional parsley and paprika for color and drizzle a small amount of olive oil on top.
- Cover and chill before serving.
- Serving suggestions:
- Serve with pita chips, or flatbread triangles (flatbreads lightly sprayed with olive oil and baked until warm, then sliced into triangles.)
- Also good served with fresh vegetable crudites or as part of a Mediterranean platter, with feta cheese, kalamata olives, pepperoncini and chopped tomatoes and cucumbers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.06 Kcal (222 kJ) | ||
| Calories from fat | 44.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 60.01mg | 3% | |
| Potassium | 18.52mg | 0% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 334.39 Kcal (1400 kJ) | ||
| Calories from fat | 280.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.22g | 8% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 0% | |
| Sodium | 378.16mg | 3% | |
| Potassium | 116.73mg | 0% | |
| Total Carbs | 10.67g | 1% | |
| Sugars | 1.13g | 1% | |
| Dietary Fiber | 0.82g | 1% | |
| Protein | 4.55g | 1% | |
| Vitamin C | 9.2mg | 2% | |
| Iron | 0.9mg | 1% | |
| Calcium | 50.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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