Directions:
- Put the spinach into a large colander and stand it in the sink.
- Pour over boiling water until all the leaves are wilted.
- Shake well to drain off the water Preheat the grill to medium.
- Line two small shallow ovenproof dishes with the slices of ham.
- Don't worry if it flops over the edge Spread the spinach evenly over the ham and season well with salt and pepper.
- Crack the eggs over the spinach and drizzle the cream over all.
- Sprinkle evenly with the cheese and slide under the grill for 10 to 12 minutes or until the cheese is golden and the eggs are cooked to your liking.
- Serve with ciabatta soldiers for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.07 Kcal (1118 kJ) | ||
| Calories from fat | 185.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.63g | 32% | |
|---|---|---|---|
| Cholesterol | 75.57mg | 25% | |
| Sodium | 661.2mg | 28% | |
| Potassium | 471.12mg | 10% | |
| Total Carbs | 4.04g | 1% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 16.87g | 34% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 2mg | 11% | |
| Calcium | 338.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 179.24 Kcal (750 kJ) | ||
| Calories from fat | 124.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 32% | |
|---|---|---|---|
| Cholesterol | 50.72mg | 25% | |
| Sodium | 443.76mg | 28% | |
| Potassium | 316.19mg | 10% | |
| Total Carbs | 2.71g | 1% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 11.32g | 34% | |
| Vitamin C | 9.6mg | 24% | |
| Iron | 1.3mg | 11% | |
| Calcium | 227.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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