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Spaetzle Baked with Ham and Gruyère Recipe

Spaetzle Baked with Ham and Gruyère Recipe

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Ingredients

Count

Nutrition

298

Calories

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Ingredients:

Serving

1 2/3 cups all-purpose flour
1 tsp salt, divided
1/4 tsp baking powder
2 1/4 cups 1% low-fat milk, divided
4 large eggs, divided
2 quarts water
cooking spray
1 cup finely chopped onion
3/4 cup finely diced ham (about 4 oz)
2 tbsp all-purpose flour
1/4 tsp black pepper
3/4 cup (3 oz) shredded gruyere cheese

Directions:

Preheat oven to 375°.
Lightly spoon flour into dry measuring cups; level with a knife. Sift together 1 2/3 cups flour, 1/2 teaspoon salt, and baking powder. Combine 3/4 cup milk and 2 eggs, stirring with a whisk. Add milk mixture to flour mixture, stirring with a whisk until combined. Let stand 10 minutes.
Bring 2 quarts water to a boil in a large saucepan. Hold a colander with large holes (about 1/4-inch in diameter) over boiling water; spoon about 1/2 cup dough into colander. Press the dough through holes with a rubber spatula (droplets will form spaetzle); set colander aside. Cook 3 minutes or until done (spaetzle will rise to surface). Remove with a slotted spoon; drain in a strainer (spaetzle will stick to a paper towel). Repeat procedure with remaining dough.
Heat a medium nonstick skillet coated with cooking spray over medium heat. Add onion; cook 5 minutes or until lightly browned, stirring frequently. Remove from heat; stir in ham. Combine spaetzle and onion mixture in a 2-quart baking dish coated with cooking spray, tossing gently.
Combine remaining 1/2 teaspoon salt, 1 1/2 cups milk, 2 eggs, 2 tablespoons flour, and pepper, stirring with a whisk. Pour milk mixture over spaetzle mixture. Sprinkle evenly with cheese. Bake at 375° for 35 minutes or until cheese is lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.68 Kcal (1246 kJ)
Calories from fat	87.55 Kcal
		% Daily Value*
Total Fat	9.73g	15%
Cholesterol	145.7mg	49%
Sodium	730.72mg	30%
Potassium	346.24mg	7%
Total Carbs	36.27g	12%
Sugars	5.64g	23%
Dietary Fiber	1.68g	7%
Protein	15.18g	30%
Vitamin C	1.9mg	3%
Iron	1.3mg	7%
Calcium	223.7mg	22%

Amount Per 100 g
Calories	56.37 Kcal (236 kJ)
Calories from fat	16.58 Kcal
		% Daily Value*
Total Fat	1.84g	15%
Cholesterol	27.59mg	49%
Sodium	138.37mg	30%
Potassium	65.56mg	7%
Total Carbs	6.87g	12%
Sugars	1.07g	23%
Dietary Fiber	0.32g	7%
Protein	2.87g	30%
Vitamin C	0.4mg	3%
Iron	0.2mg	7%
Calcium	42.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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