Flax Seed Meal Muffins Recipe

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Flax Seed Meal Muffins
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Ingredients
10
Count
Nutrition
409
Calories
Total time
17
Minutes
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Ingredients:

  • 3 eggs
  • 1/4 cup oil
  • 2 tbsp water
  • 1 tbsp vanilla
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 2 tbsp cinnamon
  • 1/8 tsp salt

Directions:

  1. In a medium bowl, beat the eggs with a fork.
  2. Beat in oil, syrup, water and vanilla.
  3. In small bowl combine remaining ingredients, then stir into egg mixture.
  4. Let stand 5 minutes. Spoon into well greased muffin cups (without paper).
  5. Bake at 350?°F for 12-15 minutes. Remove from tin at once to cooling rack. Store in fridge!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.84 Kcal (1712 kJ)
Calories from fat 258.83 Kcal
% Daily Value*
Total Fat 28.76g 44%
Cholesterol 81.84mg 27%
Sodium 230.61mg 10%
Potassium 97.71mg 2%
Total Carbs 26.66g 9%
Sugars 6.74g 27%
Dietary Fiber 16.67g 67%
Protein 10.65g 21%
Vitamin C 0.1mg 0%
Iron 4.7mg 26%
Calcium 182.4mg 18%
Amount Per 100 g
Calories 449.25 Kcal (1881 kJ)
Calories from fat 284.41 Kcal
% Daily Value*
Total Fat 31.6g 44%
Cholesterol 89.93mg 27%
Sodium 253.41mg 10%
Potassium 107.37mg 2%
Total Carbs 29.3g 9%
Sugars 7.41g 27%
Dietary Fiber 18.31g 67%
Protein 11.71g 21%
Vitamin C 0.1mg 0%
Iron 5.2mg 26%
Calcium 200.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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