Directions:
- Place the milk, water, eggs and salt in a blender. Cover the blender, and turn on at low speed. Add the flours, then the canola oil, and increase the speed to high. Blend for one minute. Transfer to a bowl, cover and refrigerate for one to two hours.
- Place a seasoned 7- or 8-inch crêpe pan over medium heat. Brush with butter or oil, and when the pan is hot, remove from the heat and ladle in about 3 tablespoons batter. Tilt or swirl the pan to distribute the batter evenly, and return to the heat. Cook for about one minute, until you can easily loosen the edges with a spatula. Turn and cook on the other side for 30 seconds. Turn onto a plate. Continue until all of the batter is used.
- Advance preparation: These freeze well for several weeks. Stack them between pieces of wax paper or parchment, and wrap airtight before freezing. You can make and refrigerate them up to a day ahead of serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.76 Kcal (413 kJ) | ||
| Calories from fat | 46.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 47.52mg | 16% | |
| Sodium | 124.56mg | 5% | |
| Potassium | 92mg | 2% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 3.63g | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.53 Kcal (752 kJ) | ||
| Calories from fat | 85.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 8% | |
|---|---|---|---|
| Cholesterol | 86.38mg | 16% | |
| Sodium | 226.44mg | 5% | |
| Potassium | 167.25mg | 2% | |
| Total Carbs | 17.92g | 3% | |
| Sugars | 2.21g | 5% | |
| Dietary Fiber | 1.5g | 3% | |
| Protein | 6.59g | 7% | |
| Iron | 1.4mg | 4% | |
| Calcium | 66.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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