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Flax Morning Glory Muffins Recipe

Flax Morning Glory Muffins Recipe

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Ingredients:

Serving

1 cup fiber 1 cereal
2/3 cup milk
1 cup all-purpose flour
3/4 cup ground flax seed
3/4 cup apple, finely chopped
1/2 cup brown sugar , packed
1/2 cup carrot, finely shredded
1/4 cup sugar
1/4 cup unsweetened coconut
1 tbsp canola oil
3 tsp baking powder
2 tsp cinnamon
1 tsp vanilla extract
1/2 tsp salt
2 eggs

Directions:

Crush cereal with a rolling pin. Mix with milk and let stand 5 minutes.
Combine flour, flax meal, brown sugar, carrot, sugar, coconut, baking powder, cinnamon and salt. Stir in apple.
Beat eggs. Stir in vanilla.
Stir oil into cereal mixture. Stir egg mixture into cereal mixture.
Stir in dry mixture, just until combined.
Spoon into a gresed or paper cup lined 12-cup muffin pan.
Bake in a preheated 375F oven for 22 minutes or until done. Immediately remove from pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1243.99 Kcal (5208 kJ)
Calories from fat	478.04 Kcal
		% Daily Value*
Total Fat	53.12g	82%
Cholesterol	165.32mg	55%
Sodium	806.14mg	34%
Potassium	2060.51mg	44%
Total Carbs	176.34g	59%
Sugars	81.14g	325%
Dietary Fiber	37.16g	149%
Protein	32.13g	64%
Vitamin C	5.6mg	9%
Vitamin A	0.3mg	11%
Iron	3.1mg	17%
Calcium	776.9mg	78%

Amount Per 100 g
Calories	216.2 Kcal (905 kJ)
Calories from fat	83.08 Kcal
		% Daily Value*
Total Fat	9.23g	82%
Cholesterol	28.73mg	55%
Sodium	140.11mg	34%
Potassium	358.12mg	44%
Total Carbs	30.65g	59%
Sugars	14.1g	325%
Dietary Fiber	6.46g	149%
Protein	5.58g	64%
Vitamin C	1mg	9%
Vitamin A	0.1mg	11%
Iron	0.5mg	17%
Calcium	135mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.5

Points
33

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium,
High in Sugar

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