Cinnamon Bran Muffins Recipe

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Ingredients:

Serving

2 1/2 cups bran flakes cereal
2 1/2 cups all-purpose flour
1 cup brown sugar
2 tbsp baking powder
1 1/2 tsp ground cinnamon
3 cups buttermilk
1/2 cup butter, melted
2 tsp vanilla extract
1 (10 oz) package cinnamon chips

Directions:

Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
In a large bowl, combine bran flakes, flour, brown sugar, baking powder and cinnamon. Stir in buttermilk, butter, and vanilla. Fold in cinnamon chips. Spoon mixture into prepared muffin cups.
Bake in preheated oven for 25 to 30 minutes, until a toothpick inserted into the center of a muffin comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1897.03 Kcal (7942 kJ)
Calories from fat	570.62 Kcal
		% Daily Value*
Total Fat	63.4g	98%
Cholesterol	162.44mg	54%
Sodium	771.73mg	32%
Potassium	2637.38mg	56%
Total Carbs	305.87g	102%
Sugars	140.82g	563%
Dietary Fiber	15.59g	62%
Protein	32.79g	66%
Vitamin C	0.1mg	0%
Vitamin A	1.1mg	36%
Iron	17.5mg	97%
Calcium	1249.2mg	125%

Amount Per 100 g
Calories	244.51 Kcal (1024 kJ)
Calories from fat	73.55 Kcal
		% Daily Value*
Total Fat	8.17g	98%
Cholesterol	20.94mg	54%
Sodium	99.47mg	32%
Potassium	339.94mg	56%
Total Carbs	39.42g	102%
Sugars	18.15g	563%
Dietary Fiber	2.01g	62%
Protein	4.23g	66%
Vitamin A	0.1mg	36%
Iron	2.3mg	97%
Calcium	161mg	125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

42.4

Points
51

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Sugar

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