Flavour Explosion Stuffed Banana Chilli Peppers in Sour Sauce Recipe

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Flavour Explosion Stuffed Banana Chilli Peppers in Sour Sauce
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Ingredients
14
Count
Nutrition
15
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Slit the chillies open and remove the pith and seeds.
  2. Peel and finely grate the green papaya.
  3. Finely shred the kaffir lime leaves.
  4. Combine all the ingredients (except the sauce ingredients and chillies) in a bowl and mash together well with a fork.
  5. Stuff the mixture into the chillies so that they are full but the mixture will not fall out and chillies will still partially close.
  6. You can use toothpicks to help.
  7. Place all the sauce ingredients into a wok or saucepan with a lid.
  8. Heat the sauce to the boil, stirring.
  9. Place the chillies in the sauce, turn down the heat and cover the pot.
  10. Steam or braise for about 5 minutes or until the chillies are softened and cooked.
  11. Serve hot with the sauce poured over the chillies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.48 Kcal (65 kJ)
Calories from fat 1.95 Kcal
% Daily Value*
Total Fat 0.22g 0%
Cholesterol 1.73mg 1%
Sodium 53.51mg 2%
Potassium 48.29mg 1%
Total Carbs 2.43g 1%
Sugars 1.1g 4%
Dietary Fiber 0.56g 2%
Protein 0.97g 2%
Vitamin C 9.1mg 15%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 71.78 Kcal (301 kJ)
Calories from fat 9.03 Kcal
% Daily Value*
Total Fat 1g 0%
Cholesterol 8.04mg 1%
Sodium 248.16mg 2%
Potassium 223.97mg 1%
Total Carbs 11.25g 1%
Sugars 5.09g 4%
Dietary Fiber 2.59g 2%
Protein 4.51g 2%
Vitamin C 42.1mg 15%
Iron 0.2mg 0%
Calcium 21mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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