Flavorful Grilled Flank Steak Recipe

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Ingredients

Count

Nutrition

385

Calories

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Ingredients:

Serving

1 can (10-1/2 oz) condensed beef consomme, undiluted
1 cup dry red wine or beef broth
2/3 cup soy sauce
1/2 cup sliced green onions
2 garlic cloves, minced
2 tbsp brown sugar
2 tbsp lime juice
1 beef flank steak (1-1/2 lb)

Directions:

In a bowl, combine the first seven ingredients. Cover and refrigerate 1/2 cup for basting. Pour the remaining marinade into a large resealable plastic bag; add flank steak. Seal bag and turn to coat; refrigerate for 8 hours or overnight, turning once.
Drain and discard marinade from steak. Grill, uncovered, over medium heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting occasionally with reserved marinade. Thinly slice meat across the grain. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.19 Kcal (1613 kJ)
Calories from fat	122.58 Kcal
		% Daily Value*
Total Fat	13.62g	21%
Cholesterol	115.64mg	39%
Sodium	2838.87mg	118%
Potassium	782.38mg	17%
Total Carbs	11.08g	4%
Sugars	6.82g	27%
Dietary Fiber	0.69g	3%
Protein	41.41g	83%
Vitamin C	4mg	7%
Iron	4.5mg	25%
Calcium	73.1mg	7%

Amount Per 100 g
Calories	125.48 Kcal (525 kJ)
Calories from fat	39.93 Kcal
		% Daily Value*
Total Fat	4.44g	21%
Cholesterol	37.67mg	39%
Sodium	924.78mg	118%
Potassium	254.87mg	17%
Total Carbs	3.61g	4%
Sugars	2.22g	27%
Dietary Fiber	0.22g	3%
Protein	13.49g	83%
Vitamin C	1.3mg	7%
Iron	1.5mg	25%
Calcium	23.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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