Directions:
- In a bowl, combine the first four ingredients. Crumble beef over mixture and mix well. Shape into a loaf in a greased 13-in. x 9-in. baking dish. In a saucepan, combine sauce ingredients. Bring to a boil; reduce heat. Simmer, uncovered, for 5 minutes. Pour over meat loaf. Bake, uncovered, at 350° for 1-1/4 hours or until the meat is no longer pink and a meat thermometer reads 160°. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.4 Kcal (1212 kJ) | ||
| Calories from fat | 144.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 25% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 247.36mg | 10% | |
| Potassium | 385.18mg | 8% | |
| Total Carbs | 12.99g | 4% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 23.82g | 48% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 157.98 Kcal (661 kJ) | ||
| Calories from fat | 78.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 25% | |
|---|---|---|---|
| Cholesterol | 60.71mg | 37% | |
| Sodium | 135.03mg | 10% | |
| Potassium | 210.27mg | 8% | |
| Total Carbs | 7.09g | 4% | |
| Sugars | 5.23g | 38% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 13g | 48% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 16% | |
| Calcium | 25.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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