Directions:
- In a large stockpot, combine all of the ingredients except the glaze and cover with warm water.
- Bring to a boil and simmer, covered, over medium-low heat for 40 minutes per pound, approximately 2 1/2 hours.
- The meat should be tender, but not falling apart.
- Remove the beef from the broth, cover and cool, then refrigerate overnight.
- When the meat is cold, slice it very thinly and place in a 9x13 serving dish.
- Cover and refrigerate.
- To serve, preheat the oven to 350*.
- Make the glaze by combining the chili sauce and water.
- Pour just enough glaze over beef to moisten it well.it should not cover the meat entirely.
- Sprinkle the brown sugar over the top and bake the beef, uncovered for 30 minutes - or untl the meat is heated through and the sugar is a bit crackly.you may want to turn up the heat to broil for a minute or two to achieve this effect.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.96 Kcal (615 kJ) | ||
| Calories from fat | 13.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 10.97mg | 4% | |
| Sodium | 550.67mg | 23% | |
| Potassium | 240.88mg | 5% | |
| Total Carbs | 26.52g | 9% | |
| Sugars | 22.43g | 90% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 1mg | 5% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.55 Kcal (396 kJ) | ||
| Calories from fat | 8.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 2% | |
|---|---|---|---|
| Cholesterol | 7.06mg | 4% | |
| Sodium | 354.3mg | 23% | |
| Potassium | 154.98mg | 5% | |
| Total Carbs | 17.07g | 9% | |
| Sugars | 14.43g | 90% | |
| Dietary Fiber | 1.6g | 10% | |
| Protein | 4.28g | 13% | |
| Vitamin C | 7.5mg | 19% | |
| Iron | 0.6mg | 5% | |
| Calcium | 32.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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