Flavorful Chicken Roll-Ups Recipe

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Flavorful Chicken Roll-Ups
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Ingredients
7
Count
Nutrition
278
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/3-in. thickness. Place one cheese slice on each piece of chicken; roll up tightly. Secure with a toothpick.
  2. Place the flour, eggs and bread crumbs in separate shallow bowls. Coat chicken with flour. Dip in beaten eggs, then coat with bread crumbs.
  3. Place seam side down in an ungreased 2-1/2-qt. baking dish. Combine the butter and oregano; drizzle over the chicken. Bake, uncovered, at 350° for 40-50 minutes or until chicken is no longer pink. Discard toothpicks. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.72 Kcal (1163 kJ)
Calories from fat 170.01 Kcal
% Daily Value*
Total Fat 18.89g 29%
Cholesterol 109.54mg 37%
Sodium 292.46mg 12%
Potassium 125.2mg 3%
Total Carbs 17.37g 6%
Sugars 0.85g 3%
Dietary Fiber 1.02g 4%
Protein 9.94g 20%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 1.1mg 6%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 342.41 Kcal (1434 kJ)
Calories from fat 209.6 Kcal
% Daily Value*
Total Fat 23.29g 29%
Cholesterol 135.05mg 37%
Sodium 360.57mg 12%
Potassium 154.36mg 3%
Total Carbs 21.42g 6%
Sugars 1.05g 3%
Dietary Fiber 1.26g 4%
Protein 12.25g 20%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 6%
Iron 1.4mg 6%
Calcium 95.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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