Directions:
- Place 1 in. of water in a saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender. Drain and place carrots in a bowl; add green pepper and onion.
- In a bowl, beat cream cheese, sour cream, salt, lemon peel and pepper until smooth. Pour over vegetables; gently stir to coat. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.09 Kcal (285 kJ) | ||
| Calories from fat | 19.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 6.85mg | 2% | |
| Sodium | 286.37mg | 12% | |
| Potassium | 370.16mg | 8% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 1.1mg | 36% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.14 Kcal (231 kJ) | ||
| Calories from fat | 15.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 2% | |
| Sodium | 231.91mg | 12% | |
| Potassium | 299.76mg | 8% | |
| Total Carbs | 9.39g | 4% | |
| Sugars | 4.6g | 23% | |
| Dietary Fiber | 2.72g | 13% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 8.6mg | 18% | |
| Vitamin A | 0.9mg | 36% | |
| Calcium | 39.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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