Directions:
- Place 1 inch of water in a saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender. Drain and place carrots in a bowl; add green pepper and onion.
- In a mixing bowl, beat cream cheese, sour cream, salt, lemon zest and pepper until smooth. Pour over vegetables; gently stir to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.39 Kcal (479 kJ) | ||
| Calories from fat | 52.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 18.61mg | 6% | |
| Sodium | 310.22mg | 13% | |
| Potassium | 441.14mg | 9% | |
| Total Carbs | 13.92g | 5% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 1.1mg | 36% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 72.71 Kcal (304 kJ) | ||
| Calories from fat | 33.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 9% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 6% | |
| Sodium | 197.17mg | 13% | |
| Potassium | 280.38mg | 9% | |
| Total Carbs | 8.85g | 5% | |
| Sugars | 3.6g | 23% | |
| Dietary Fiber | 2.13g | 13% | |
| Protein | 1.88g | 6% | |
| Vitamin C | 6.8mg | 18% | |
| Vitamin A | 0.7mg | 36% | |
| Calcium | 60.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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