Flavorful Black Beans Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 (15 oz) can black beans
1/2 cup roasted red pepper, chopped
2 tbsp cilantro, chopped
1/4 cup madeira wine or 1/4 cup dry sherry
salt and pepper

Directions:

Drain and rinse the black beans, reserving 1/4 cup of the liquid from the can.
Put the beans, peppers, cilantro, madeira, bean water, and 1/4 cup of water into a small pot.
Bring to a boil and simmer merrily, uncovered, until the liquid has reduced and is a little gooey, 10 minutes or so. The result should be beans in a flavorful sauce, not dry beans or soupy beans.
Season to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31 Kcal (130 kJ)
Calories from fat	0.65 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	2.78mg	0%
Potassium	132.08mg	3%
Total Carbs	5.58g	2%
Sugars	1.03g	4%
Dietary Fiber	1.43g	6%
Protein	1.56g	3%
Vitamin C	29mg	48%
Iron	7.8mg	43%
Calcium	10mg	1%

Amount Per 100 g
Calories	84.27 Kcal (353 kJ)
Calories from fat	1.76 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Sodium	7.55mg	0%
Potassium	359.04mg	3%
Total Carbs	15.17g	2%
Sugars	2.8g	4%
Dietary Fiber	3.9g	6%
Protein	4.25g	3%
Vitamin C	78.9mg	48%
Iron	21.1mg	43%
Calcium	27.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

The Best Rice and Beans Ever

Center-cut pork chops, Basmati rice, Garlic, pressed and 11 more..
Grilled Halibut With Pineapple Chipotle Salsa

Raisins, Dark rum and 12 more..
Halibut With Grilled Pineapple And Raisin Salsa

Halibut with grilled pineapple and raisin salsa, Raisins and 14 more..
Chickpea And Potato Salad With Creamy Lemon Dressi...

Red bliss potatoes,cubed, Chickpeas-garbanzos,drained and 13 more..
Black Bean Avocado Salad

Black beans, Tomato, chopped and 8 more..
Black Bean and Onion Soup Mexicana Style.

Black beans, Diced fire-roasted tomatoes, Onion, sliced and 9 more..
Libby's Black Bean Salsa

Black beans, Frozen corn kernels, Red onion, chopped and 8 more..
Black Bean Salsa II

Black beans, White shoepeg corn, Cilantro and 7 more..
Spicy Tomato Napoleons with Black Beans (Aaron McCargo, Jr.)

Refried black beans, Sour cream, Salsa verde and 7 more..
Carne En Su Jugo Meet In Its Own Juice

Black beans, Onion, Fat bunch of cilantro, Garlic and 5 more..
Jackson's Salsa

Black beans, Crushed pineapple, Cilantro, Jalapeno peppers and 3 more..
Bean and Corn Salsa

Black beans, Corn, Cilantro, chopped, Onion, chopped and 1 more..
Pasta and Black Bean Salad With Roasted Red Pepper Dressing

Roasted red pepper, Olive oil, Red wine vinegar and 8 more..