Directions:
- Trim fat from beef.
- Cut beef into 2x1x1/4 inch strips.
- Heat oil in large skillet.
- Add beef turning freaquently until brown.(about 5 min).
- Stir in water, onion, garlic and ginger.
- Heat to just boil. cover and reduce heat to a simmer. 12 to 15 minutes for round steak and 8 to 9 minutes for sirloin.
- Add green pepper during last 5 minutes simmering.
- Blend corn starch, sugar and soy sauce. stir into skillet untill the mixture boils and thickens. boil and stir for one minute.
- Place cut tomatoes on beef mixture.
- Cover and cook over low heat just until tomatoes are heated through. (about 3 mins).
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.79 Kcal (1904 kJ) | ||
| Calories from fat | 185.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.64g | 32% | |
|---|---|---|---|
| Cholesterol | 175.56mg | 59% | |
| Sodium | 463.66mg | 19% | |
| Potassium | 834.22mg | 18% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 56.89g | 114% | |
| Vitamin C | 39.1mg | 65% | |
| Iron | 4.5mg | 25% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.36 Kcal (521 kJ) | ||
| Calories from fat | 50.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 32% | |
|---|---|---|---|
| Cholesterol | 48.01mg | 59% | |
| Sodium | 126.79mg | 19% | |
| Potassium | 228.12mg | 18% | |
| Total Carbs | 2.25g | 3% | |
| Sugars | 1.07g | 16% | |
| Dietary Fiber | 0.46g | 7% | |
| Protein | 15.56g | 114% | |
| Vitamin C | 10.7mg | 65% | |
| Iron | 1.2mg | 25% | |
| Calcium | 10.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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