Directions:
- Place potatoes, carrots, and celery in bottom of the slow cooker. Place the stew meat on top of the vegetables. The oil from the meat will help cook the vegetables, and prevent the meat from cooking unevenly. Then pour the rest of the ingredients into the crock pot. Season to taste. I like to use seasoned salt, and celery salt. Set the crock pot to a medium setting and allow 3-5 hours to cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.07 Kcal (1307 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 610.07mg | 25% | |
| Potassium | 1629.61mg | 35% | |
| Total Carbs | 54.87g | 18% | |
| Sugars | 10.57g | 42% | |
| Dietary Fiber | 9.48g | 38% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 37.7mg | 63% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 4.5mg | 25% | |
| Calcium | 115.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 42.78 Kcal (179 kJ) | ||
| Calories from fat | 8.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 10% | |
|---|---|---|---|
| Cholesterol | 2.02mg | 5% | |
| Sodium | 83.63mg | 25% | |
| Potassium | 223.39mg | 35% | |
| Total Carbs | 7.52g | 18% | |
| Sugars | 1.45g | 42% | |
| Dietary Fiber | 1.3g | 38% | |
| Protein | 1.44g | 21% | |
| Vitamin C | 5.2mg | 63% | |
| Vitamin A | 0.1mg | 30% | |
| Iron | 0.6mg | 25% | |
| Calcium | 15.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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