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Flavor Full Black Bean Burgers Recipe

Flavor Full Black Bean Burgers Recipe

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Ingredients:

Serving

Directions:

Put the onions, garlic, basil, oregano, cumin, chili powder and eggs in your food processor and chop finely.
Add the drained beans and the flour and then Pulse for just a few seconds to break the beans but if you like your burger to still have a texture don't over do it.
Then add the oatmeal and mix w/ a spatula, and let it rest for 5 minutes to let the oatmeal soak all the extra fluid.
Divide into 6-8 equal portions according to your preferences. And form into patties.
Heat oil on a pan and fry them.
Serve on a corn tortilla, topped with Shredded Cheese, salsa and Sour cream with a side of brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.94 Kcal (1474 kJ)
Calories from fat	136.75 Kcal
		% Daily Value*
Total Fat	15.19g	23%
Cholesterol	81.84mg	27%
Sodium	279.81mg	12%
Potassium	489.45mg	10%
Total Carbs	45g	15%
Sugars	5.31g	21%
Dietary Fiber	6.71g	27%
Protein	10.74g	21%
Vitamin C	3.3mg	5%
Iron	4.9mg	27%
Calcium	120mg	12%

Amount Per 100 g
Calories	246.3 Kcal (1031 kJ)
Calories from fat	95.7 Kcal
		% Daily Value*
Total Fat	10.63g	23%
Cholesterol	57.27mg	27%
Sodium	195.82mg	12%
Potassium	342.53mg	10%
Total Carbs	31.5g	15%
Sugars	3.72g	21%
Dietary Fiber	4.7g	27%
Protein	7.52g	21%
Vitamin C	2.3mg	5%
Iron	3.5mg	27%
Calcium	84mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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