Flathead Cherry Compote Recipe

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Flathead Cherry Compote
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Ingredients:

Directions:

  1. Heat the cherries, sugar, rosemary, and water in a saucepan over high heat. Bring to a boil, then reduce heat to medium-low. Cover and simmer until cherries are tender and sauce is thickened, about 15 minutes. Remove from heat and stir in vinegar. Season with salt and pepper. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.93 Kcal (293 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18.29mg 1%
Potassium 90.34mg 2%
Total Carbs 17.72g 6%
Sugars 14.58g 58%
Dietary Fiber 1.21g 5%
Protein 0.6g 1%
Vitamin C 2.4mg 4%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 104.49 Kcal (437 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 27.33mg 1%
Potassium 134.99mg 2%
Total Carbs 26.48g 6%
Sugars 21.79g 58%
Dietary Fiber 1.81g 5%
Protein 0.9g 1%
Vitamin C 3.6mg 4%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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