Directions:
- Lightly spoon flour into dry measuring cups; level with a knife.
- Dissolve sugar and yeast in 6 tablespoons warm water in a large bowl; stir in 1/4 cup flour. Let stand 30 minutes or until bubbly. Add 1 3/4 cups flour, 1/2 cup warm water, and salt to yeast mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 8 minutes); add enough of the remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; cover and let rest 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.99 Kcal (2206 kJ) | ||
| Calories from fat | 15.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Sodium | 588.55mg | 25% | |
| Potassium | 193.57mg | 4% | |
| Total Carbs | 108.85g | 36% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 15.86g | 32% | |
| Iron | 1.5mg | 8% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 210.46 Kcal (881 kJ) | ||
| Calories from fat | 6.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 3% | |
|---|---|---|---|
| Sodium | 235.05mg | 25% | |
| Potassium | 77.3mg | 4% | |
| Total Carbs | 43.47g | 36% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 2.17g | 22% | |
| Protein | 6.33g | 32% | |
| Iron | 0.6mg | 8% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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