Flat Belly Breakfast Quesadilla Recipe

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Flat Belly Breakfast Quesadilla
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Ingredients
6
Count
Nutrition
19
Calories
Total time
20
Minutes
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Ingredients:

  • 1/3 cup egg white
  • 2 tbsp salsa
  • 1/4 cup avocado
  • cooking spray

Directions:

  1. Spray small skillet with cooking spray. Cook egg whites and salsa until firm. (drain excess liquid over sink).
  2. Place eggs on one tortilla and sprinkle with cheese. Spread mashed avocado on other tortilla and place on top of eggs/cheese side.
  3. Heat small skillet with cooking spray and cook quesadilla on each side until toasty and browned.
  4. Slice in half and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.11 Kcal (80 kJ)
Calories from fat 6.06 Kcal
% Daily Value*
Total Fat 0.67g 1%
Cholesterol 0.28mg 0%
Sodium 36.29mg 2%
Potassium 42.29mg 1%
Total Carbs 2.36g 1%
Sugars 0.26g 1%
Dietary Fiber 0.52g 2%
Protein 1.17g 2%
Vitamin C 0.4mg 1%
Iron 0.1mg 0%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 111.76 Kcal (468 kJ)
Calories from fat 35.44 Kcal
% Daily Value*
Total Fat 3.94g 1%
Cholesterol 1.62mg 0%
Sodium 212.25mg 2%
Potassium 247.3mg 1%
Total Carbs 13.82g 1%
Sugars 1.53g 1%
Dietary Fiber 3.03g 2%
Protein 6.83g 2%
Vitamin C 2.2mg 1%
Iron 0.4mg 0%
Calcium 40.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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