Directions:
- Spray small skillet with cooking spray. Cook egg whites and salsa until firm. (drain excess liquid over sink).
- Place eggs on one tortilla and sprinkle with cheese. Spread mashed avocado on other tortilla and place on top of eggs/cheese side.
- Heat small skillet with cooking spray and cook quesadilla on each side until toasty and browned.
- Slice in half and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.11 Kcal (80 kJ) | ||
| Calories from fat | 6.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 36.29mg | 2% | |
| Potassium | 42.29mg | 1% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.76 Kcal (468 kJ) | ||
| Calories from fat | 35.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 1% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 0% | |
| Sodium | 212.25mg | 2% | |
| Potassium | 247.3mg | 1% | |
| Total Carbs | 13.82g | 1% | |
| Sugars | 1.53g | 1% | |
| Dietary Fiber | 3.03g | 2% | |
| Protein | 6.83g | 2% | |
| Vitamin C | 2.2mg | 1% | |
| Iron | 0.4mg | 0% | |
| Calcium | 40.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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