Directions:
- Mix flour, eggs and milk ensuring no lumps.
- Chop meat into 1/2 inch cubes (this can be very roughly done - no need to be neat or accurate).
- Add meat to batter.
- Pour pancake size amounts of batter into a non stick frypan - cook as you would a pancake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 693.18 Kcal (2902 kJ) | ||
| Calories from fat | 50.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 156.41mg | 52% | |
| Sodium | 559.15mg | 23% | |
| Potassium | 597.93mg | 13% | |
| Total Carbs | 124.39g | 41% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 33.98g | 68% | |
| Iron | 1.6mg | 9% | |
| Calcium | 128.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 227.22 Kcal (951 kJ) | ||
| Calories from fat | 16.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 9% | |
|---|---|---|---|
| Cholesterol | 51.27mg | 52% | |
| Sodium | 183.29mg | 23% | |
| Potassium | 196mg | 13% | |
| Total Carbs | 40.78g | 41% | |
| Sugars | 1g | 12% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 11.14g | 68% | |
| Iron | 0.5mg | 9% | |
| Calcium | 42mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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