Directions:
- Grease a 2 pint pudding basin, and spoon the syrup or honey into the base.
- Beat all the ingredients together and spoon into the basin.
- Microwave for 5-6 minutes until well-risen.
- Don't worry if the top looks a bit sticky.
- Leave to stand for 3 minutes before turning out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.85 Kcal (1452 kJ) | ||
| Calories from fat | 156.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 27% | |
|---|---|---|---|
| Cholesterol | 62.1mg | 21% | |
| Sodium | 111.09mg | 5% | |
| Potassium | 37.53mg | 1% | |
| Total Carbs | 45.81g | 15% | |
| Sugars | 23.02g | 92% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 2.7g | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 411.89 Kcal (1725 kJ) | ||
| Calories from fat | 185.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.64g | 27% | |
|---|---|---|---|
| Cholesterol | 73.75mg | 21% | |
| Sodium | 131.92mg | 5% | |
| Potassium | 44.57mg | 1% | |
| Total Carbs | 54.4g | 15% | |
| Sugars | 27.34g | 92% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 3.21g | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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