Directions:
- Preheat the oven to 160oc for fan 140oc greaes a swiss roll tin and line with baking paper.
- Place the sugar, butter, golden syrup and honey in a saucepan on a gentle heat stir until melted you should have a dark syrup look at this stage take the pan of the heat.
- Stir in the porridge oats until completey covered tip the mixture in to the prepared tin and level bake for 20-25 minutes until golden and a little darker around the edges.
- Remove from the oven and place on a wire rack after 5 minutes cut in to bars then leave to cool completely remove from the tin break into bars and serve.
- These flapjacks will last 3 days in an air tight tin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.99 Kcal (1679 kJ) | ||
| Calories from fat | 154.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 26% | |
|---|---|---|---|
| Cholesterol | 40.64mg | 14% | |
| Sodium | 4.94mg | 0% | |
| Potassium | 7.64mg | 0% | |
| Total Carbs | 58.69g | 20% | |
| Sugars | 32.99g | 132% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 4.73g | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 441.59 Kcal (1849 kJ) | ||
| Calories from fat | 170.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 26% | |
|---|---|---|---|
| Cholesterol | 44.75mg | 14% | |
| Sodium | 5.44mg | 0% | |
| Potassium | 8.42mg | 0% | |
| Total Carbs | 64.63g | 20% | |
| Sugars | 36.33g | 132% | |
| Dietary Fiber | 2.91g | 11% | |
| Protein | 5.2g | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 7% | |
| Calcium | 5.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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