Directions:
- Preheat the oven 180C/350F/Gas 4.
- Prepare a tin (what size or what kind of preparation isn't detailed in the instructions) I used an 8 square baking dish, with foil, but no lubrication - based on previous oily flapjack experiences.
- In a pan, combine the butter, sugar, syrup and orange zest (and/or spices) over a medium heat, stirring until the butter has melted.
- Remove from the heat and stir in the oats and figs.
- Tip into the prepared tin, pressing firmly down.
- Bake for 40 minutes until deep golden and bubbling around the edges. The mixture will still be fairly soft in the centre, but will firm up when cooling.
- Leave in the tin until completely cold. Turn out onto a board and cut into 16 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.19 Kcal (972 kJ) | ||
| Calories from fat | 89.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 23.52mg | 8% | |
| Sodium | 7.35mg | 0% | |
| Potassium | 90.66mg | 2% | |
| Total Carbs | 33.93g | 11% | |
| Sugars | 18.38g | 74% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 391.18 Kcal (1638 kJ) | ||
| Calories from fat | 151.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.79g | 15% | |
|---|---|---|---|
| Cholesterol | 39.62mg | 8% | |
| Sodium | 12.38mg | 0% | |
| Potassium | 152.74mg | 2% | |
| Total Carbs | 57.16g | 11% | |
| Sugars | 30.97g | 74% | |
| Dietary Fiber | 4.11g | 10% | |
| Protein | 4.83g | 6% | |
| Vitamin C | 3.8mg | 4% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1.8mg | 6% | |
| Calcium | 48.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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